So it's been a while since I last put a post live. I'm not going to lie I just wasn't feeling blogging, my anxiety got worse and I just wasn't feeling myself and didn't want to post when I'm not 100% because we are real over here. If you know you'll know I have suffered … Continue reading Life Update. Where Have I been?
From time to time everything can get on top of us whether it's work, family life or them hard relationships. When this happens our mental health can take a turn for the worst and if your like me a relapse is definitely something that may crop up. Society teaches us not to cry, to bottle … Continue reading It’s Okay Not To Be Okay.
Hi guys, As I haven't posted about mental health in a while, I thought in today's post we can talk about self care and why it is so important for our mental health. As I am a full time worker now and I absolutely adore my job but it's so fast paced and long hours … Continue reading A Realistic Self Care Checklist.
Hi guys, I feel like as we are growing up in an age where social media is huge and it's become a part of daily life, we sometimes forget to put ourselves first and take a step away from social media and really think, do I really love who i am and who I've become? … Continue reading Learning To Love Yourself.
Hi Guys, After my post a couple of weeks about my loneliness i have decided to talk more about my Mental Health and how i am coping/dealing with it. Mental Health is seen as something men and woman shouldn't talk about. Why can't we be open about it? 1 in 6 people will suffer with … Continue reading Let’s Talk About Anxiety.
Hi guys, So today's post is very different from my beauty and lifestyle blogs but I do want to talk about mental health at times and also my own experiences with it. Today is going to be all about loneliness and why we need to talk about it more. First of all I want to … Continue reading Let’s Talk Loneliness.